22 Aug 2018
Anxiety Explained

The UK is considered to be one of the most anxious nations on earth. Here, we are going to explore exactly what anxiety is and how we can better manage the symptoms.  What is anxiety? Anxiety is the fear of something bad happening. We are never anxious about anything happening…

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18 May 2018
Mental Health at Work

95% of employees that call in sick because of stress will give a different reason. One in three of us experience a mental health problem at work but people still class it as an awkward, difficult or inappropriate topic to discuss in the workplace. (Time to Change) At the…

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19 Jan 2018
Wellbeing Rules

If you are looking for ways to improve and look after yourself in the year ahead, then look no further. Below are some habits we are looking to embrace in 2018. Be more social Find opportunites for social engagements – exercise classes, volunteering opportunities, more real-world meet ups with…

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21 Dec 2017

We’re finishing off the year by sharing five fascinating articles we have found. Happy reading and, most importantly, happy christmas. Words that turn a conversation around A must-read on how powerful language can be in helping us get the results we want. How to use mindfulness to make better…

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06 Oct 2017

Five things that sparked our interest this week. Hope they make fascinating reading and listening for you too. How to structure the ideal work day Some interesting thoughts on changes you can make to your day to benefit all round. Turn off notifications Struggling with distraction and focus? Then…

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03 Oct 2017

Many believe that making a great first impression is a natural, unteachable trait. That is just not true…here are our top tips to ensure that first meeting always goes well. 1. The first 7 minutes count Research shows that people decide whether they like you or not in the…

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29 Sep 2017

Read on for some thought-provoking news and ideas we’ve found this week. Don’t let facebook make you miserable Fantastic article looking at the reality of what people put in a search engine vs what they share on facebook. Employees waste 759 hours each year due to workplace distractions This…

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24 Aug 2017

1. Write your to-do list the night before This helps you start your day with clarity. Kicking off a day without a plan can lead to reactive work or procrastination. 2. Keep your to-do list actionable and simple When you are adding items to your list, take a few…

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18 Aug 2017

These top leaders embrace wellbeing at work for both themselves, and their employees. They understand that a healthier workforce is a more productive one – and offer up some great tips that we can all benefit from. 1. Jeff Weiner, CEO, LinkedIn The CEO of LinkedIn blocks out time in his…

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21 Jun 2017
Wellbeing Apps

Here at Realise, we are keen to not let tech rules our lives, zapping our time and energy. Some tech, however, can really add value to our lives and wellbeing. As such we’ve listed our favourite apps to help us lead healthier and more fulfilling lives. Give any of…

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