For most of our working day, we are all under stress and pressure of some sort. Sometimes this stress can be a good thing - it helps us feel challenged and gives us the impetus we need to get work done. However, when things pile up and pressures get out of control, it can make us anxious and even sick.

Stress, and how it manifests itself, is different for all of us but we can all learn to manage stress and pressure more successfully for better work and wellbeing.
“45% of working days lost are due to work-related stress”

- Health and Safety Executive


  • What stress is
  • Manifestations of stress and anxiety
  • Practical coping strategies
  • How to stay calm in the moment
  • Ways to challenge unhelpful thinking
  • Methods for dealing with worry