It is all too common to get to the end of the work day and feel dissatisfied with what we have accomplished. We’re left feeling frustrated at ourselves, annoyed at everything and anyone that has stolen our time. Furthermore, in this digital age we’re all finding it harder to focus than we ever have before.

In this session we will fight back at this age of distraction - equipping you with techniques you can put to good use to do your best and most focused work yet.
“It takes on average 25 minutes to return to an original ask after an interruption”

- University of California Irvine


  • Insights into our brains and focus
  • The cost of distractions
  • Work techniques to improve focus
  • A new work routine to suit you
  • Ways to overcome procrastination
  • How to stop worries distracting you